Why am I tired all the time?
Last Updated: 02.07.2025 02:12
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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Cheers!
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Raw dairy
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
1. Get natural sunlight as early as possible
- Red meat
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Honey